Grief can raise blood pressure (Harvard Health, October 1, 2023)

Sacred Self-Compassion  (CAC, September 20, 2023)

Can you feel younger than your age? A positive attitude about aging can help your mind and body feel younger and healthier. (Harvard Health, September 1, 2023)

When fatigue leaves you drained, depleted, and dumbfounded, When fatigue is persistent, it’s essential to learn why. (Harvard Health, September 1, 2023)

Is it okay to take multivitamins? (Harvard Health, September 1, 2023)

Monitoring blood pressure at home? Make sure you follow these steps (Harvard Health, August 21, 2023)

Get moving to manage osteoarthritis (Harvard Health, August 1, 2023)

Episode #101 – Do sweeteners help with weight loss? (WHO Science in 5)

Power up your walking routine (Harvard Health, July 1, 2023)

Take blood pressure at home (Harvard Health, June 1, 2023)

Harvard Health: An anti-inflammatory diet may be good for your joints

Cut calories or carbohydrates for better heart health?

Hospital at home: A movement whose time has come

Foods that Fight Inflammation

Untangling grief

Hopeway: Using Your Breath to Regulate Emotions

Self-compassion exercises

Obsidian Meaning: Healing Properties & Uses

Erik Erikson’s Stages of Psychosocial Development