Today is a moment of sufferingDr. Kristen Neff, Self-Compassion: The Proven Power of Being Kind to Yourself
Suffering is part of life
May I be kind to myself in this moment
May I give myself the compassion I need
6 Steps to the 2-Chair Process: Gestalt Therapy at Home (Wayne Dodge)
Pull Up a Chair – on the use and potential of chairwork. (Matthew Pugh,
The word “bodymind” was coined by the late Dr. Candace Pert, the author of Molecules of Emotion. Her work is discussed by Dr. Gabor Maté in The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture.
Do our microbes affect our behavior? (Harvard Health Publishing, April, 2023)
Polyvagal Institute Newsletter, April, 2023. It announces a course: Felt Sense Polyvagal Model: A Certificate for Treating Trauma and Addiction, based on the work of Dr. Stephen Porges. You can watch a conversation between Dr. Porges and Dr. Maté that was recorded as part of the premier of the film The Wisdom of Trauma, held in June, 2021.