Mental Health

4 Steps To Walk Away From Loneliness (McLean Hospital)

The Mental Health Benefits of Getting Outdoors (McLean Hospital)

Sleep disorders as core symptoms of depression (National Library of Medicine)

What Is High Functioning Depression (Washington Post)

Forgiving: Not just good for the soul (Harvard Medical School)

Radical Resilience: Strength in Weakness (Richard Rohr)

8 ideas from the surgeon general to address loneliness (Dr. Wen, Washington Post)

The Spiritual Dimension of the Mind: Challenges in Clinical Practice by Anahy Fonseca (SMA-US)

Self-Compassion

Today is a moment of suffering
Suffering is part of life
May I be kind to myself in this moment
May I give myself the compassion I need

Dr. Kristen Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

ADHD, Organizing

How to Declutter with an ADHD Brain: Organization Solutions for Real Life

My Doom Piles Screamed “Undiagnosed ADHD” (The doom in ‘doom pile’ is actually an acronym. It stands for “Didn’t Organize, Only Moved”)

Gestalt

6 Steps to the 2-Chair Process: Gestalt Therapy at Home (Wayne Dodge)

Pull Up a Chair – on the use and potential of chairwork. (Matthew Pugh,

McLean Hospital

Understanding Spirituality and Mental Health

Hoarding Disorder: When Parting with Possessions Becomes Problematic

Simple Ways to Improve Sleep Hygiene

Apply ACT Principles to Your Daily Life

Anxiety

AN EMERGENCY TOOLKIT FOR WHEN ANXIETY STRIKES

Stress

Stress Screener

https://mhanational.org/you-could-be-doing-better

Bodymind

The word “bodymind” was coined by the late Dr. Candace Pert, the author of Molecules of Emotion. Her work is discussed by Dr. Gabor Maté in The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture.

Do our microbes affect our behavior? (Harvard Health Publishing, April, 2023)

Polyvagal Institute Newsletter, April, 2023. It announces a course: Felt Sense Polyvagal Model: A Certificate for Treating Trauma and Addiction, based on the work of Dr. Stephen Porges. You can watch a conversation between Dr. Porges and Dr. Maté that was recorded as part of the premier of the film The Wisdom of Trauma, held in June, 2021.

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